Mobility / Stability:
You hustle hard and need to take care of the machine that you are. Our Mobility/Stability classes are everything you need to improve your functional mobility. Stretch out those muscles, fire all those lesser known ones and develop a solid core at the same time. This isn’t your typical yoga class.
Our Mobility/Stability classes are a maximum of 35 people per class and 60 minutes long.
Now these classes aren’t offered everyday, but not to worry we got you covered. We are working with ROMWOD to provide you with a quick daily mobility routine. Either before of after class you can drop into our mobile area, select you routine on the TV and ROMWOD guides you through a 15-40 minute mobility workout. Its the perfect compliment to your CrossFit or Hustle class!