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Making exercise stick

Why do you exercise?  Is it to lose 10 pounds, to complete a race, to get your dream job?  How many times have you “started” …

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Core vs core

Do you want to develop core strength? Or lose some belly fat on your tummy?  These are two different avenues that require different attention.  One …

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Creating space

Space is an exciting concept to think about as we move our bodies through life.  For us to maintain a center of mass with safe …

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Does Growth always have to come from pain?

Out of Chaos comes order; I’m sure you have heard this before.  While in the middle of chaos, it can be challenging to see any …

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Sitting is the new smoking

Have you heard this one yet?  If you work in an office or work from home, then there is a good chance that you sit …

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One of the simplest solutions for weight loss

There are lots of promises out there about a magic weight loss pill or diet.  Let me share with you a simple trick that I …

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Starting over again? I think not.

Starting over again can bring up feelings of fear, disappointment, and nervousness.  One can start to feel like a failure because they got off track.  …

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Who can fix me?

Many people go through life searching for a magic pill, one that can fix all the problems that life throws at you.  In our industry …

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4 things you must do to lose the weight you’ve always wanted

Sleep enough Eat clean Move your body everyday Manage These are the 4 areas of your existence that will keep you on a path of …

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Why do you workout?

I workout so that I can eat garbage I hear this statement all too often, the reason I workout is so that I can eat …

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POPULAR POSTS

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