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Where did the motivation go?

Do you know what motivates you to move your body?  Are you sure if it? Loss of motivation has been a huge reason why many …

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Sick of New Years resolutions? Me too

“You cannot experience something is you don’t have the necessary sensitivity, and you cannot develop the sensitivity without going through a long string of experiences”   …

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Have you tried it yet?

Currently, I’m taking cold showers every morning.  Now, this may be thinking that this might not be for you, and maybe it’s not. I thought …

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Questions and possibilities

 I want you to ask yourselves a few questions right now: –       Do you feel overworked, stressed, and Zoomed out? –   …

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Santa is real, and I have proof!

I’m 36 years-old, and every Christmas I still get excited about Santa.  Though some of my belief comes from that child-like excitement I can still …

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Overworked? what have you stopped doing?

Overworked?  I get it It’s been ten months now, and when I talk to those around me, I’m getting a similar message.   I’m exhausted, frustrated, …

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Wake up and Start

Finishing a marathon isn’t the hard part of the race.  Starting it is When I trained for my marathon a few years back, I had …

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How much thanks have you given yourself this year?

How much thanks have you given yourself this year?   Have you taken the time to share some gratitude with yourself over 2020?  On Wednesday night, …

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On the Back of a Colombian Donkey: Lessons of Love, Perseverance, and Gratitude

In that moment, on a beautiful sunny day on a remote trail in the Sierra Nevada mountains somewhere in northern Colombia, I suddenly found myself …

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Problems sleeping? There’s a solution for that

Night after night, I would wake up around 2-3 am and not get back to sleep.  I’d burn the candle at both ends, working late …

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