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Do you know what motivates you to move your body?  Are you sure if it? Loss of motivation has been a huge reason why many …

“You cannot experience something is you don’t have the necessary sensitivity, and you cannot develop the sensitivity without going through a long string of experiences”   …

Currently, I’m taking cold showers every morning.  Now, this may be thinking that this might not be for you, and maybe it’s not. I thought …

 I want you to ask yourselves a few questions right now: –       Do you feel overworked, stressed, and Zoomed out? –   …

I’m 36 years-old, and every Christmas I still get excited about Santa.  Though some of my belief comes from that child-like excitement I can still …

Overworked?  I get it It’s been ten months now, and when I talk to those around me, I’m getting a similar message.   I’m exhausted, frustrated, …

Finishing a marathon isn’t the hard part of the race.  Starting it is When I trained for my marathon a few years back, I had …

How much thanks have you given yourself this year?   Have you taken the time to share some gratitude with yourself over 2020?  On Wednesday night, …

In that moment, on a beautiful sunny day on a remote trail in the Sierra Nevada mountains somewhere in northern Colombia, I suddenly found myself …

Night after night, I would wake up around 2-3 am and not get back to sleep.  I’d burn the candle at both ends, working late …