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NEWS FROM OUR GYM.

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10 Exercises You can do At Home

We have spent way more time at home than we previously have.  We aren’t able to get out as much and maybe you just don’t …

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What is retirement?

Retirement; when you think about it, what does it mean to you? We all have different dreams and plans for our retirement.   And though it …

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We all get Bored

Boredom is a part of life; it plays a role in our creativity and it’s responsible for why we abandon all sorts of things.  When …

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A Constant Reminder

I had a wonderful conversation with a member the other day that got me thinking.  We all from time to time have doubts, we question …

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The Power of People

Yesterday we got outside, it was early in the morning and the sun was already hot.  There was still some shade as the sun was …

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Change – It happens

Life is constantly changing Our environment, our friends, our views Mother nature never does the same thing for too long, she likes to challenge us. …

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Use your left hand

You can use any hand you’d like, however most of the things we do, we primarily use the same hand.  We are a dominant species, …

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Back to our roots

We are headed back to our roots on Monday.  Heart and Hustle Fitness started as an idea that was quickly shaped into something much more.  …

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Your Best Investment!

What is the best investment that you can make?  GIC’s ,Bonds, playing the stock market, maybe its real estate?  We spend a good chunk of …

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Why do I need to stretch?

What is the key to living without pain and being injury free?  It’s not exercises, it’s stretching! Stretching is one of the most beneficial things …

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