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Exposing your Superhero

Have you ever had that moment where you’ve done something that you never thought possible for you? We all have at one time or another, …

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Do I have to get in shape before I can Start?

There have been a lot of “I’m putting it off” conversations over the last little while, and what we are seeing and hearing is that …

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The Great Freeze

Have you noticed anything …. Different.. .. does something just seem off right now?   There is a lot of weird energy in the world right …

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Trying to exercise again and it’s just not working?

Do you feel it?   What is it you feel when you think about exercise?    Do you have to think about it…..I know I did when …

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Rituals

We all have them; some we are super aware of, others just pass us by, showing up each day across many areas of our lives.   …

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Have you Had your First Hug Yet?

I had my first Hug since March 2020, and it was fabulous! And again, we are slowly opening up here in Ontario. It’s been a …

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3 Tips for Getting to Outside Workouts!

It may be different, it may not be the same, but why does it have to be?  Way back when I didn’t want to workout …

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National Health and Fitness Day

What’s the first thing that came to mind when you read that title?    Did it make you want to move or eat something healthy?  Days …

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What is Health?

Like what is it, I have been asking different people and getting different answers. Things like… health is fitness, health is about your diet and …

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How I learned about my Health through my Trauma

It’s hard to know where to begin here. I have spoken openly about how meditation and therapy has changed my life.  As I was working …

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