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Death doesn’t have to be sad

On October 14, 2020, my Grandfather passed away.  This IS my Bright spot for this week.  I’m not happy that I don’t get to see …

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If it didn’t work Then why would it work NOW!

Round 2: We are moving back into shut down again in Peel.  I won’t focus on why the government shut us down or whether it’s …

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The biggest gift you can give your kids

Think of who has inspired you to get you to where you are today—friends, family, or maybe some guru on the internet.   One of these …

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Am I Existing or Living?

Often It takes a catastrophic experience for us to change poor behaviours in our lives.  IT, what we are doing doesn’t kill us, then we …

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Winning is a skill

I was on a call with Jeff Spencer yesterday; check him out if you don’t know who he is.  Jeff helped get Lance Armstrong to …

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What you are doing RIGHT with your diet

As I sit with people in our no sweat into’s, to chat about their goals and how we can help them.  I hear the same …

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The Power of Personal Training

A new PR (personal record), our members get these all the time; sometimes, it means doing an exercise they have never done before, a new …

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Your greatest investment

When we think of the word investing, we think of the stock market, RRSP’s, mutual funds.  Some of us put a lot of energy into …

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The Foundation of health

When we discuss Fitness, there is a Theoretical Hierarchy of development that displays the elements of Fitness and how they contribute to one’s development.  The …

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The Top 3 things members say about Us

When we ask our members what they loved about Heart and Hustle we were a little surprised to hear what they said.   We expected their …

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POPULAR POSTS

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