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Exercise, can you be too old?

Does your age define you? Fitness and exercise can be something that is typically associated with the youth. But who are the youth?5 year olds?, …

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Quarantine week 10, how’s it going?

We are currently in week 10 of quarantine.  WEEK 10, who would have thought that it would last this long?   We have all gone through …

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Do you know your body?

Do you feel your well in-tune with your body? or do you feel it’s like the dark side of the moon? I have recently been …

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Focus on what you Can do!

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Perception is everything! How are you going to view COVID19 in 10 years?

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Its the end of the world as we know it, and I feel fine!

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Stretching and fitting it in!

Why is stretching so hard? We mostly know what we are supposed to do in our lives to get to where we want to be. …

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Why is consistency so hard?

Its hard to be consistent when starting something new.   We have all been there, trying to eat better, exercise, read more.  .. .. you …

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How do I achieve my goals?

How do I achieve my goals?   This is a loaded question,  most of us don’t really know how to do it, mainly because we …

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Gratitude shapes us!

Gratitude shapes us! When you come into Heart and Hustle you will be showered with a lot of love.  The Coaches will welcome you, members …

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