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On October 14, 2020, my Grandfather passed away.  This IS my Bright spot for this week.  I’m not happy that I don’t get to see …

Round 2: We are moving back into shut down again in Peel.  I won’t focus on why the government shut us down or whether it’s …

Think of who has inspired you to get you to where you are today—friends, family, or maybe some guru on the internet.   One of these …

Often It takes a catastrophic experience for us to change poor behaviours in our lives.  IT, what we are doing doesn’t kill us, then we …

I was on a call with Jeff Spencer yesterday; check him out if you don’t know who he is.  Jeff helped get Lance Armstrong to …

As I sit with people in our no sweat into’s, to chat about their goals and how we can help them.  I hear the same …

A new PR (personal record), our members get these all the time; sometimes, it means doing an exercise they have never done before, a new …

When we think of the word investing, we think of the stock market, RRSP’s, mutual funds.  Some of us put a lot of energy into …

When we discuss Fitness, there is a Theoretical Hierarchy of development that displays the elements of Fitness and how they contribute to one’s development.  The …

When we ask our members what they loved about Heart and Hustle we were a little surprised to hear what they said.   We expected their …