Have you ever had that moment where you’ve done something that you never thought possible for you? We all have at one time or another, …

There have been a lot of “I’m putting it off” conversations over the last little while, and what we are seeing and hearing is that …

Have you noticed anything …. Different.. .. does something just seem off right now?   There is a lot of weird energy in the world right …

Do you feel it?   What is it you feel when you think about exercise?    Do you have to think about it…..I know I did when …

We all have them; some we are super aware of, others just pass us by, showing up each day across many areas of our lives.   …

I had my first Hug since March 2020, and it was fabulous! And again, we are slowly opening up here in Ontario. It’s been a …

It may be different, it may not be the same, but why does it have to be?  Way back when I didn’t want to workout …

What’s the first thing that came to mind when you read that title?    Did it make you want to move or eat something healthy?  Days …

Like what is it, I have been asking different people and getting different answers. Things like… health is fitness, health is about your diet and …

It’s hard to know where to begin here. I have spoken openly about how meditation and therapy has changed my life.  As I was working …