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Can you Maintain a ripped muscular physique with out steroids?

Is it possible for the average person to maintain a ripped muscular physique year-round without the use of steroids? Like most things in life, perception …

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Building Muscle in your Upper back!

 We have some massive muscles in our backs that help to provide structure to our entire body.  Its important to keep these muscles strong and …

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Find the Best daily routine for your core strength!

This would be a routine that helps you to improve the mechanics of the movements.  There are lots of great exercises out there, but you …

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Will running get me the 6 pack ab’s Ive always wanted?

I love this question, first off don’t be fooled by “This week’s trend”.  There are lots of proven methods out there to help you get …

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That Time I sat with the Dalai Lama!!

Just over a decade ago I went on a journey that forever changed my life, It brought me to new corners of the earth, taught …

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