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3 Easy steps to eliminate anxiety around exercise

Starting an exercise routine can be an extremely scary event for all kinds of people.  2 years ago when My wife and I opened the …

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End of summer Transition

Wow, August 31 already, did you let time fly by or did you soak up all the sun?  This will go down as one of …

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Losing weight – External VS Internal

I want to lose weight! This is the thing I hear the most and the thing that people struggle with the most, but why?  Why …

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I talk to myself, so do you

I talk to myself, sometimes in my head, sometimes out loud.  Over the past few years I have become aware that I talk to myself …

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From 40,000 feet

When you are up in a plane on a clear day looking down from 40, 000 feet you have this beautiful view of the world.  …

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Limits

There are many reasons that we may want to try something new, just like there are many reasons that we may choose not to do …

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Sleep – are you getting enough?

Sleep, one of the most overlooked aspects of our health and yet it’s the most sacrificed.   From my experience sleep is sacrificed because we can …

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How to Dad?

When I became a parent, I was gifted the book – How to Dad , by my father in-law.  It’s a fun book from the …

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What is FEAR?

Fear finds us in all areas of our life, it often shows up unannounced and unwanted.  Fear comes from our past or from our future, …

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I want to be healthy

I want to be healthy!    I think I probably hear this more than anything else in my Free intros with people.  I want to dive …

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