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3 steps to managing pain

Pain – we all have it in some manner.  Everyone has experienced some form of physical pain in their life.  Pain can only be there …

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Internal vs external

We live in a world of things; they are everywhere.  These external things put massive pressure on us and have the ability to weigh us …

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Doing or trying?

We don’t try to do anything, we do it, or we don’t You don’t try to read, you read, or you don’t.   You can learn …

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3 ways to improve your health now!

We have an opportunity to take back our health, with our without our gyms.  We have been forced to step out of our normal, so …

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Remove the Clutter

I cleaned my house yesterday and took out all the old THINGS sitting around for months or years without being touched.  I took carloads of …

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Are you Profiting enough?

The first thing you think of when you read the word Profit is what? … It’s money.  Do you only profit from money? What about …

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How to get from Stress to Worry-free

As the world went crazy back in March and mass global panic shut everything down, my stress levels rapidly increased like most of us.  Over …

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Fear can be Amazing – just ask my 7-year-old!

Although it didn’t feel like November with 20-degree weather, It was.   I took my two children to our cottage for the weekend.  My 7-year-old daughter, …

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Create the Habit, and Become Unstoppable

The government announced that we could get back to our regular operations again.  What a roller coaster ride this has been this year.  I wouldn’t …

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Change your thought, change your mind

What is it exactly that you believe?  Do you believe that your wildest dreams can come true?  Or are you constantly questioning them and doubting …

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