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Motivation, do you have it?

For years I thought that motivation was something that you either had or lacked; boy, was I wrong.  Motivation is a process that guides and …

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Anxiety and Excitement – Same or Different?

At first, they seem like complete opposites; the first is filled with fear and uncertainty, while the latter encompasses joy and positivity.  They are both …

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Take Care of Mental Health or Make excuses?

Autumn is upon us; as the leaves begin to fall, and the weather starts to shift, so do our minds.  The winter season is considered …

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It’s not fair!

Life continues; it always will.  At times it seems unfair, like right now for the health and wellness industry.  Some places can open for specific …

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Death doesn’t have to be sad

On October 14, 2020, my Grandfather passed away.  This IS my Bright spot for this week.  I’m not happy that I don’t get to see …

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If it didn’t work Then why would it work NOW!

Round 2: We are moving back into shut down again in Peel.  I won’t focus on why the government shut us down or whether it’s …

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The biggest gift you can give your kids

Think of who has inspired you to get you to where you are today—friends, family, or maybe some guru on the internet.   One of these …

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Am I Existing or Living?

Often It takes a catastrophic experience for us to change poor behaviours in our lives.  IT, what we are doing doesn’t kill us, then we …

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Winning is a skill

I was on a call with Jeff Spencer yesterday; check him out if you don’t know who he is.  Jeff helped get Lance Armstrong to …

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What you are doing RIGHT with your diet

As I sit with people in our no sweat into’s, to chat about their goals and how we can help them.  I hear the same …

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