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For years I thought that motivation was something that you either had or lacked; boy, was I wrong.  Motivation is a process that guides and …

At first, they seem like complete opposites; the first is filled with fear and uncertainty, while the latter encompasses joy and positivity.  They are both …

Autumn is upon us; as the leaves begin to fall, and the weather starts to shift, so do our minds.  The winter season is considered …

Life continues; it always will.  At times it seems unfair, like right now for the health and wellness industry.  Some places can open for specific …

On October 14, 2020, my Grandfather passed away.  This IS my Bright spot for this week.  I’m not happy that I don’t get to see …

Round 2: We are moving back into shut down again in Peel.  I won’t focus on why the government shut us down or whether it’s …

Think of who has inspired you to get you to where you are today—friends, family, or maybe some guru on the internet.   One of these …

Often It takes a catastrophic experience for us to change poor behaviours in our lives.  IT, what we are doing doesn’t kill us, then we …

I was on a call with Jeff Spencer yesterday; check him out if you don’t know who he is.  Jeff helped get Lance Armstrong to …

As I sit with people in our no sweat into’s, to chat about their goals and how we can help them.  I hear the same …