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I can’t, I won’t, I don’t know how?   These are all statements that we hear often as coaches from people wanting to get into the …

How our attitudes affect our lives We go through life together each with our own set of beliefs and for the most part I honestly …

We Are BACK! WTF happened over the last 4 and a half months!!! A hell of a lot is the answer.  We all got hit …

When the going gets tough, the tough gets going! This saying had meaning, Life isn’t always easy, if it were it wouldn’t be much fun …

We have all been through a heck of a lot over the last 4 month. It has seemed that every week, or every day there …

The end is in sight and with announcements yesterday about phase 3 we are getting excited to get back in the gym.  It’s been a …

There is something magical that happens in the summer, for years I could never put my finger on what it was.  There’s just something about …

I just spent the night star gazing up north and it was truly magical.  A clear night’s sky and hundreds of millions of stars in …

We have spent way more time at home than we previously have.  We aren’t able to get out as much and maybe you just don’t …

Retirement; when you think about it, what does it mean to you? We all have different dreams and plans for our retirement.   And though it …