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Find the Best daily routine for your core strength!

This would be a routine that helps you to improve the mechanics of the movements.  There are lots of great exercises out there, but you …

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Will running get me the 6 pack ab’s Ive always wanted?

I love this question, first off don’t be fooled by “This week’s trend”.  There are lots of proven methods out there to help you get …

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That Time I sat with the Dalai Lama!!

Just over a decade ago I went on a journey that forever changed my life, It brought me to new corners of the earth, taught …

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