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NEWS FROM OUR GYM.

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I can’t: We can help fix that!

I can’t, I won’t, I don’t know how?   These are all statements that we hear often as coaches from people wanting to get into the …

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How is your attitude shaping you?

How our attitudes affect our lives We go through life together each with our own set of beliefs and for the most part I honestly …

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A stepping Stone

We Are BACK! WTF happened over the last 4 and a half months!!! A hell of a lot is the answer.  We all got hit …

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When the going get tough, the tough gets going

When the going gets tough, the tough gets going! This saying had meaning, Life isn’t always easy, if it were it wouldn’t be much fun …

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Its OK to be Scared – The Reopening of Society

We have all been through a heck of a lot over the last 4 month. It has seemed that every week, or every day there …

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Staying Safe with our Weights !

The end is in sight and with announcements yesterday about phase 3 we are getting excited to get back in the gym.  It’s been a …

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Cooking together changes everything

There is something magical that happens in the summer, for years I could never put my finger on what it was.  There’s just something about …

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There are lessons in the nights sky

I just spent the night star gazing up north and it was truly magical.  A clear night’s sky and hundreds of millions of stars in …

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10 Exercises You can do At Home

We have spent way more time at home than we previously have.  We aren’t able to get out as much and maybe you just don’t …

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What is retirement?

Retirement; when you think about it, what does it mean to you? We all have different dreams and plans for our retirement.   And though it …

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