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I was on a call with Jeff Spencer yesterday; check him out if you don’t know who he is.  Jeff helped get Lance Armstrong to …

As I sit with people in our no sweat into’s, to chat about their goals and how we can help them.  I hear the same …

A new PR (personal record), our members get these all the time; sometimes, it means doing an exercise they have never done before, a new …

When we think of the word investing, we think of the stock market, RRSP’s, mutual funds.  Some of us put a lot of energy into …

When we discuss Fitness, there is a Theoretical Hierarchy of development that displays the elements of Fitness and how they contribute to one’s development.  The …

When we ask our members what they loved about Heart and Hustle we were a little surprised to hear what they said.   We expected their …

Everybody knows your name, heck they know your kid’s names, maybe even your dog’s name. Members come to Heart and Hustle to be with friends, …

I asked a question yesterday to the class at the end of our workout.  What were you thinking towards the end of the workout? There …

Why do you exercise?  Is it to lose 10 pounds, to complete a race, to get your dream job?  How many times have you “started” …

Do you want to develop core strength? Or lose some belly fat on your tummy?  These are two different avenues that require different attention.  One …