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NEWS FROM OUR GYM.

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Use your left hand

You can use any hand you’d like, however most of the things we do, we primarily use the same hand.  We are a dominant species, …

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Back to our roots

We are headed back to our roots on Monday.  Heart and Hustle Fitness started as an idea that was quickly shaped into something much more.  …

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Your Best Investment!

What is the best investment that you can make?  GIC’s ,Bonds, playing the stock market, maybe its real estate?  We spend a good chunk of …

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Why do I need to stretch?

What is the key to living without pain and being injury free?  It’s not exercises, it’s stretching! Stretching is one of the most beneficial things …

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One thing leads to the next

Every action has an equal and opposite reaction, this is Newtons third law.  Each decision you take leads to more decisions and its typical that …

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How Do I keep my kids Active?

This year our kids will have about 6 months of summer vacation, crazy right.  We all wish we had this as children.  We are fortunate …

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How do I get Back to the gym after COVID?

The last few months have been challenging to say the least.  For some, our fitness has taken a seat on the couch.  The stresses of …

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Food doesn’t need to taste good

There’s a misconception about how food needs to taste good.  I’m sure most of you who are reading this are shaking your head as we …

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Keep it simple

Aspects of our life are great, other areas need work Identify what’s great and highlight them every day, then identify what needs the work Set …

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Change doesn’t happen over night

We want it all and we want in now, and there are lots of things that we can get whenever we want.  This just isn’t …

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