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You can use any hand you’d like, however most of the things we do, we primarily use the same hand.  We are a dominant species, …

We are headed back to our roots on Monday.  Heart and Hustle Fitness started as an idea that was quickly shaped into something much more.  …

What is the best investment that you can make?  GIC’s ,Bonds, playing the stock market, maybe its real estate?  We spend a good chunk of …

What is the key to living without pain and being injury free?  It’s not exercises, it’s stretching! Stretching is one of the most beneficial things …

Every action has an equal and opposite reaction, this is Newtons third law.  Each decision you take leads to more decisions and its typical that …

This year our kids will have about 6 months of summer vacation, crazy right.  We all wish we had this as children.  We are fortunate …

The last few months have been challenging to say the least.  For some, our fitness has taken a seat on the couch.  The stresses of …

There’s a misconception about how food needs to taste good.  I’m sure most of you who are reading this are shaking your head as we …

Aspects of our life are great, other areas need work Identify what’s great and highlight them every day, then identify what needs the work Set …

We want it all and we want in now, and there are lots of things that we can get whenever we want.  This just isn’t …