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Why we chose to De-Affiliate

We set out a few years ago to build a community.   A place where people could come not just to improve their health and …

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The Beautiful Quarantine!

In early March the COVID pandemic was starting to spread globally and for the first time ever the human race came together.  Every country, every …

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How we came to be

A few years ago, I knew I wanted change, but I didn’t know how to change, or at least that’s what I thought. I got …

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Mastering the home workout

The last few months have had its fair share of challenges for gym goers, we have seen one of two things happen.  They have either …

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Exercise, can you be too old?

Does your age define you? Fitness and exercise can be something that is typically associated with the youth. But who are the youth?5 year olds?, …

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Quarantine week 10, how’s it going?

We are currently in week 10 of quarantine.  WEEK 10, who would have thought that it would last this long?   We have all gone through …

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Do you know your body?

Do you feel your well in-tune with your body? or do you feel it’s like the dark side of the moon? I have recently been …

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Focus on what you Can do!

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Perception is everything! How are you going to view COVID19 in 10 years?

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Its the end of the world as we know it, and I feel fine!

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