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Core vs core

Do you want to develop core strength? Or lose some belly fat on your tummy?  These are two different avenues that require different attention.  One could lead to the other with determination, focus and discipline.  But the latter won’t help with strength.

Our core is the epicentre of our movement; every movement we make starts from our core; it starts in the center and moves its way outward.   Having a strong core is one of the most beneficial things you can do for your body; it will improve life!

Losing belly fat will make you feel happy for the time that is gone, provided enough has been lost? 

What do you want to do?

Why do you want to do that?

How will your goal move you closer to what you want?

These three questions can be challenging to answer; that’s why they hold the secret to your success!

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